Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠⁠⁠FREE Health Impact APP⁠⁠⁠⁠⁠No strings attached—we will send an email, and you’ll receive an exclusive download link.Take Action:🔗 Visit ⁠⁠⁠⁠perfecthealthlesson.com⁠ ⁠⁠⁠to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/perfecthealth⁠⁠⁠🧬 Episode Summary:What if you already had one of the most powerful cancer-fighting tools in your body—before you were even diagnosed?In this episode, we dive deep into the science showing how a high VO₂ Max—your oxygen fitness score—acts like a biological shield even after a prostate cancer diagnosis. We explore eight science-backed mechanisms using simple, powerful analogies to explain how raising your oxygen efficiency slows tumor growth, supercharges your immune system, clears inflammation, and boosts your recovery from treatment.This is not a theory. It’s evidence-based, molecular medicine simplified.How high VO₂ Max limits tumor growth by slowing angiogenesisWhy fit people have better immune “surveillance” to detect and destroy cancer cellsHow oxygen efficiency removes inflammation, insulin spikes, and cancer-friendly environmentsWhy elite fitness enhances treatment response and recovery after surgery or radiationHow internal “myokine” molecules from exercise launch an anti-cancer strike forceFewer Roads, Slower Spread – How VO₂ Max limits the blood vessel growth that cancer needsMore Patrol Cars on the Streets – Supercharging your immune system with every workoutClearing the Smog – How better oxygen use flushes out toxic inflammationCutting Off the Supply Lines – Shutting down cancer’s food: insulin and IGF-1Lighting Up the Battlefield – How fitness improves treatment accuracy, especially radiationSending in the Special Forces – Meet the cancer-killing molecules your muscles makeSilencing the Cheering Crowd – Reducing visceral fat and its tumor-boosting hormonesHealing Like a Superhero – Why fit people recover faster and better from cancer therapy💡 At the end, we break down “The Perfect Health Lesson”—our complete blueprint for raising your VO₂ Max and dramatically lowering disease risk, backed by Nobel-level research.Men over 40 (especially concerned about prostate cancer)Anyone looking to lower their chronic disease riskListeners interested in molecular-level fitness sciencePeople tired of fad diets and ready for evidence-based actionApple Podcasts | Spotify | YouTube | ThePerfectHealthLesson.comInstagram: @PerfectHealthLessonYouTube: @TheNewScienceofPhysicalHealthNewsletter + VO₂ Max Software: Sign up at ThePerfectHealthLesson.com

Ver todos los episodios