Visit longevitybuilders.com to discover the new map and the "how" that follows the "why."In this powerful episode, host Shane Stubbs challenges everything you thought you knew about living a long, healthy life. He shares a deeply personal story that ignited his four-decade obsession with health and longevity, leading to a profound, science-backed discovery.The Personal Catalyst: Shane's journey began with the sudden, preventable death of his 46-year-old father from a heart attack, sparking a lifelong quest to understand true health.The Crisis We Can't See: We're sicker than ever despite an abundance of information. Shane highlights the "Big Four" silent epidemics that prematurely end lives:The Secret Map: Hazard Ratio: Shane introduces the Hazard Ratio (HR) as a statistical tool to quantify the impact of factors on mortality risk.Debunking Common Health Myths with Data:The 400% Advantage: Oxygen Efficiency Score (VO2 Max): The single biggest monster on the longevity map.The One Single Tactic: Upgrading Your Power Plant: Consistently improve your Oxygen Efficiency Score (VO2 Max).Your First Step: Becoming a Longevity Builder: It's not just about workouts; it's a decision to shift your identity.Learn the blueprint to becoming a Longevity Builder.Visit longevitybuilders.com to discover the new map and the "how" that follows the "why."

Ver todos los episodios