In this month’s episode, I was excited to talk with Dr. Lindsay Durand Massumi, a licensed pelvic health and orthopedic physical therapist and health coach. The topic of pelvic health has gained a great deal of traction over the last few years, and it’s something that so many people are turning to (and can truly benefit from). Lindsay was first introduced to the pelvic health world after seeing her sister have incredible success with pelvic floor PT during her pregnancy. She quickly fell in love with everything that could be achieved with pelvic floor therapy, and now considers it her life’s passion as she supports her patients in the pelvic health space.Navigating the world of pelvic health doesn’t have to be daunting; if this is something you’ve been curious to learn more about, you won’t want to miss all of the knowledge and goodness Dr. Lindsay has to share in this episode!In this episode about navigating the world of pelvic health, we cover:Lindsay’s introduction to the pelvic health worldThe increase in pelvic floor knowledge over the years, and why this has led more people to seek pelvic floor therapy supportThe benefits of proactive pelvic floor physical therapyWhat you can do during pregnancy to help decrease chances of negative outcomes for both yourself and your babyWho really needs pelvic floor therapy + important red flags to look for in postpartumWhy you can still have pelvic floor pain and other issues after having a C-sectionTypes of pelvic floor exercises you can do that are both functional and beneficial for you in your everyday lifeHow motherhood has impacted Lindsay’s career and the way she helps her patients in the pelvic health spaceThe type of support Lindsay and her husband currently provide for families within their businessFULL SHOW NOTES: https://nestedsleep.com/the-nested-parent-podcast/navigating-the-world-of-pelvic-health-with-physical-therapist-dr-lindsay-massumi Connect with Lindsay on Instagram @drlindsaymassumiLearn more about working with Lindsay by visiting her website Connect with me on Instagram @nestedsleep Learn more about working together by visiting my website

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