In this episode of the Nature-Based Therapy Podcast, Johan Östberg sits down with Professor Cecil Konijnendijk, a leading expert in urban forestry, green spaces, and nature-based solutions. With decades of experience, Cecil has played a key role in shaping urban forestry policies and strategies worldwide.

They discuss his journey into urban forestry, his contributions to major EU projects, and the development of the 3-30-300 rule - a widely adopted framework for greener, healthier cities. Cecil shares insights on how this rule relates to nature-based therapy (NbT) and how cities can integrate more trees and green spaces to enhance mental and physical well-being.

The conversation also covers the evolution of NbT, its future potential, and practical recommendations for healthcare professionals, urban planners, and individuals looking to incorporate nature into daily life.

Tune in for a deep dive into the intersection of urban forests, health, and sustainability, and stay connected for more expert discussions on Resonate Horizon’s LinkedIn and Instagram.

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