Episode Synopsis "Free Group Q&A and 4 benefits are exercise that aren't fat loss related!"

In this episode we cover: Water intake  DOMS How to see improvements in fitness & 4 benefits of exercise that aren't scale related  For coaching or more info please find us on Instagram  @rachelratcliffept @rebeccaratcliffe.pt

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More episodes of the podcast The My Active Mum Academy Podcast

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• Q&A - Wednesday 10th November
• Q&A - Wednesday 23rd June
• Q&A - 14 day challenge
• Are you self sabotaging your goals?
• Ageing & Fat Loss
• 14 Days Group Live
• Staying on track now lockdown is easing
• All about protein
• Why NEAT is important for fat loss
• Q&A Friday 2nd April
• Staying on track over half term
• 5 Reasons you are struggling to lose fat.
• Free Group Q&A and 4 benefits are exercise that aren't fat loss related!
• 14 Day Challenge - Low calories, Protein, Weekend tips
• Client Q&A - 18/03/21
• Client Q&A
• Welcome to the free group
• Common Myths & Q&A
• Q&A - Tuesday 2nd March 2021
• Q&A - Sunday 28th Feb 2021
• Welcome to MAMA