Episode Synopsis "5 Reasons you are struggling to lose fat."

This episode today was taken from a group live with our team. We cover calories, exercise, sleep and more. If you would like to work with us or would like to contact us for more information we are available on Intsagram  @rachelratcliffept @rebeccaratcliffe.pt

Listen "5 Reasons you are struggling to lose fat."

More episodes of the podcast The My Active Mum Academy Podcast

• Q&A & Staying on track over Christmas
• Q&A - Wednesday 10th November
• Q&A - Wednesday 23rd June
• Q&A - 14 day challenge
• Are you self sabotaging your goals?
• Ageing & Fat Loss
• 14 Days Group Live
• Staying on track now lockdown is easing
• All about protein
• Why NEAT is important for fat loss
• Q&A Friday 2nd April
• Staying on track over half term
• 5 Reasons you are struggling to lose fat.
• Free Group Q&A and 4 benefits are exercise that aren't fat loss related!
• 14 Day Challenge - Low calories, Protein, Weekend tips
• Client Q&A - 18/03/21
• Client Q&A
• Welcome to the free group
• Common Myths & Q&A
• Q&A - Tuesday 2nd March 2021
• Q&A - Sunday 28th Feb 2021
• Welcome to MAMA