In this conversation, Namrata Rastogi, a GP and Chief Medical Officer at 101 Gen AI, shares her insights on the journey of motherhood, focusing on what expectant mothers should know before, during, and after pregnancy. She discusses the importance of prenatal vitamins, tracking ovulation, and mental health, as well as the challenges faced during early pregnancy and the postpartum period. The conversation emphasises the need for education, support networks, and self-care for new mothers.Key takeouts:It's crucial to take prenatal vitamins like folic acid and vitamin D before conception.Tracking ovulation can significantly improve chances of conception.Expectant mothers often feel isolated during early pregnancy due to limited appointments.Breastfeeding can be challenging; preparation and support are essential.Postpartum depression is common and should be addressed with healthcare providers.Expectations around childbirth can be unpredictable; flexibility is key.Planning for maternity leave and childcare is essential for new parents.

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