What does it mean to be a dad today?In this episode, we sit down with Matt Lo; entrepreneur, father, and founder of The Dad Table - for a discussion on modern fatherhood, identity shifts, and the quiet power of being heard.Matt shares his journey from running multiple businesses to stepping back and building a life around what really matters to him: connection, presence, and purpose. We talk about:Why listening, without fixing - is one of the hardest things to learnHow therapy reshaped his relationship and fatherhoodThe identity shift that comes with becoming a parentWhat men need in postnatal spaces - and why they often don’t get itHow vulnerability builds stronger friendships, not weaker onesThe tension between ambition, income, and being present at homeWhether you’re a dad, a partner, or simply curious about the inner life of modern fatherhood - this one’s for you.

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