#174 - Turn Setbacks into Growth with Erica Ballard

The Morning Upgrade Podcast with Ryan Cote
13/07/2025 22 min Episodio 174
#174 - Turn Setbacks into Growth with Erica Ballard

Listen "#174 - Turn Setbacks into Growth with Erica Ballard"

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Episode Synopsis

In this episode, Erica Ballard explains the intense yet doable routine that powers her day: sixty minutes of meditation, morning pages, and heart-led intention-setting. Hear how the same practice helped her bounce back after a maternity-leave layoff and why focusing on emotion over outcome turns manifestation into steady progress.

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