#103 - Benefits of Vibration Plates and Red Light Therapy with James Heppner

The Morning Upgrade Podcast with Ryan Cote
24/07/2022 22 min Episodio 103
#103 - Benefits of Vibration Plates and Red Light Therapy with James Heppner

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Episode Synopsis

In this episode of the Morning Upgrade podcast I talk with James Heppner about his morning routine, learning in order to simplify, how to figure out what no longer works for you, vibration plates, red light therapy and much more. 

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