Ever wonder why you're hitting that wall mid-workout or just don't feel like your muscles are recovering fast enough? Look beyond the exercise itself. In this episode, we dive deep into the crucial link between athletic performance and understanding the power of nutrition.We bust the myth that this isn't complex or strictly about calories. Instead, we explore core topics like:Using food to actually fuel your recovery effectively.Why timing matters more than just "eating."How good nutrition actively helps your muscles repair and adapt.The surprisingly simple core principles that lead to better energy, faster recovery, and potentially sharper performance.https://moosefit.org

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