In this launch episode of The MooseFit Method, host Kirk Moose introduces the heart behind the show: helping people train with purpose by aligning fitness of the mind, body, and spirit. This isn’t just another health podcast—it’s a call to live with intention, especially for those stepping into or navigating life after 40.Kirk shares his personal journey, why MooseFit exists, and how strength, clarity, and spiritual grounding work together for lasting transformation. Whether you're returning to fitness, just getting started, or searching for more meaning behind your workouts, this podcast will equip and inspire you.Get ready to be challenged, encouraged, and strengthened from the inside out.Subscribe now and join the MooseFit Tribe: Fitness with Purpose.https://moosefit.org

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