Ready to start exercising but don't know where to begin? This easy-to-follow podcast episode is your roadmap! We break down how to develop a beginner's workout routine including simple exercises like walking, basic push-ups/squats, and stretches. Learn the core principles: safety first, consistency builds habits, balance is key (cardio & strength), and progression without injury. Make fitness work for you, not overwhelm you.https://moosefit.org

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