The Mongata Podcast

The Mongata Podcast

Por: Valarie Budayr
The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices.

Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness.

Explore the show notes for each episode below!
50 episodios disponibles

Latest episodes of the podcast The Mongata Podcast

De-Stress Meditation 27/02/2025
Feeling Safe in Your Body Meditation 26/02/2025
Eclipse Recovery: 10 Minute Guided Meditation to Balance Energy / Grounding Meditation 14/04/2024
Total Solar Eclipse Serenity Meditation 07/04/2024
Feel Happy in 5 Minutes 03/03/2024
Release Over Thinking 09/01/2024
Embracing the New Year 03/01/2024
Winter Stillness Meditation 17/12/2023
I am Affirmation Meditation 10/12/2023
Experiencing Gratitude Meditation 19/11/2023
Meditation - Filling Your Cup Meditation 12/11/2023
Meditation - Loving Blanket of Self Compassion 05/11/2023
Sky-Mind Meditation 29/10/2023
Meditation - Releasing Anxiety & Panic Attacks about Flying 17/10/2023
Dusk to Night Sky Relaxation Meditation 08/10/2023
Clearing and Expanding Your Energy 01/10/2023
Meditation – Experience Your Energy Body 24/09/2023
What is Human Design? 13/09/2023
Surrender to a Greater Power 11/09/2023
Meditation - Peace Walking Meditation 03/09/2023
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