Overthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future. In today's meditation we will use a couple of tools to release over thinking. One is the breath and the other is mindful awareness. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.OTHER RESOURCESThe Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resourcesWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.mongata.org/humandesignGet Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreadingYour 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”. Your 1:1 Reading includes...1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. A recording of the session so you can be fully present during the reading.Powerful journaling prompts that integrate your design into your personal power and abundance.Discover more about Mongata and Valarie Budayr :Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1FREE Human Design Chart: https://www.mongata.org/humandesignFREE Meditation Guide: https://www.mongata.org/free-meditationwww.valariebudayr.comInstagram: https://www.instagram.com/valariebudayr/Facebook: https://www.facebook.com/valarie.budayr/https://www.mongata.org/

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