#TBT this week, we are flashing back to my FIRST episode! I am joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more. Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth. This discussion addresses the pressures of 'bounce back culture,' which often sets unrealistic expectations for new mothers. We explore the complexities of recovery and wellness after childbirth, shedding light on the emotional and physical challenges many face. Steph offers valuable insights on how to foster a healthier recovery during this crucial time, helping to reshape our collective understanding of postpartum well-being. Remember you're doing amazing.

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