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Listen "Want to Run Faster Without More Mileage?"
Episode Synopsis
Want free advice on how to build a body you'll be happy with in speedos?>>> Get it hereIf you're curious to know more about the Programme...>>> Find out more hereIn this episode, I dive into a type of exercise that can massively help you improve your running and athletic performace. Helping you get faster with less effort, become more injury resilient and feel like you've got a spring in your step again.That type of training is Plyometrics.Give a listen, would love a like and a share too.Peace
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