How strong should you be if you run & lift?

28/07/2025 24 min Episodio 16
How strong should you be if you run & lift?

Listen "How strong should you be if you run & lift?"

Episode Synopsis


Want free advice on how to build a lean & athletic body?>>> Get it hereIf you're curious to know more about the Programme...>>> Find out more hereIn this episode, I talk you through some performance standards to aim for to see how you measure up when you're wanting to run & lift and live a more hybrid lifestyle.Peace