Want FREE advice on how to build a body you'll be happy with in speedos?>>> Get it hereIf you're curious to know more about the Modern Man Programme...>>> Find out more hereIn this episode I talk about a concept we use inside the Modern Man called The BAMS and how it can help you keep making progress when life gets busy.Because often we press pause on our health, body composition and athletic goals when things get busy in other areas; The problem is, there will always be something that could be used as a reason to hold us back. Or kick the can down the road...Which is why we need BAMs to at least maintain what we have as opposed to letting our goals wither away.Gimme me a shout if you want the resources I mentioned...Just DM on insta the words "BAMS" and I'll send it over.@iwanwilliams__

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