The MNC Mindset

Por: Greg Crook
Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you've ever been.
48 episodios disponibles

Latest episodes of the podcast The MNC Mindset

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The "Why" behind our current strength program...The Doug Hepburn Method 01/08/2020
Phase #2 of our strength cycle and "Badaasery and Opportunities" 26/07/2020
Week #3 Strength cycle and body weight fluctuations in females 19/07/2020
Week #2 Strength cycle, resetting PR’s, and class expansion 12/07/2020
“You can’t ride two horses with one ass” 05/07/2020
"Corona Keepers" and The RP Diet app review 17/06/2020
Does you WHY need work? Your success can depend on it. 02/06/2020
Reopening the Gym, "MURPH", and Mid-workout mindset. 20/05/2020
Sugar, Fear, and Takeaways from the “At Home Workouts” 14/05/2020
Answering Member questions 29/04/2020
Reopening plans and strategies around safety moving forward. 22/04/2020
Catching up with Coach Jonathan Hawkins 15/04/2020
Thoughts and updates 2 weeks into the COVID-19 shutdown 09/04/2020
The Power of Portion Control 03/04/2020
"Coffee Talk" with Greg and Sharon 30/03/2020
The Importance of Keeping a Positive Mindset in Troubling Times 25/03/2020
Yearly Benchmark Workouts 18/03/2020
CrossFit MNC member, Heather Stegall Interview 11/03/2020
How to Start Improving Your Weaknesses 04/03/2020
How Good Marketing Distorts Our Perception of What's Healthy and What's Not. 26/02/2020
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