Structure

17/02/2021 22 min
Structure

Listen "Structure"

Episode Synopsis

In this episode, the missing piece that Paul and Angie talk about is structure.They explain how creating structure in your workout routine and nutrition plan will give you the traction to meet your goals. They also discuss how the awareness of your habits have an effect on your physical and emotional wellbeing.Listen in and enjoy the show!For more info go to https://www.antidiet.co/