Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter?In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. Learn how to:✅ Define your clear objectives, so you stop spinning your wheels✅ Align your approach to maximize results with minimal wasted effort✅ Amplify your progress when you’re ready to push harderIt’s not about pushing to exhaustion or all-out workouts every time—that’s a one-way ticket to burnout. Instead, Paul shares how to find leverage points that make your efforts go further so you can build a lasting transformation.If you're tired of feeling stuck or frustrated with slow progress, this episode will change how you think about fitness, strategy, and success.Follow Paul Online:LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Ready for more? Subscribe to Paul's newsletter! Sign up at his website at https://thegoodshit.info/Need guidance executing or building the right fitness plan for you? Paul is opening cohorts for online and in-person coaching soon! To stay in the know, be sure to sign up at the link above.

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