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Listen "Seasonal Training"
Episode Synopsis
In this episode, the missing piece that Paul and Angie talk about is seasonal training.They explain how your training program should be adjusted to match your intermittent goals and seasonal activities. They also discuss the pitfalls of moving in too many directions at once and the occasional need to embrace a "less is more" outlook with your overall fitness. Listen in and enjoy the show!For more info go to https://www.antidiet.co/
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