ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Optimal Calorie Deficit"
Episode Synopsis
In this episode, the missing piece that Paul and Angie talk about is an optimal calorie deficit.They explain how the best way to lose body weight is combine a healthy calorie deficit with weight training and protein consumption. They also discuss how aggressive calorie deficits impedes muscle growth, causes burnout, and can lead to the binge-restrict cycle.Listen in and enjoy the show!For more info go to https://www.antidiet.co/
More episodes of the podcast The Missing Piece
317 Stop Procrastination Today
21/03/2025
316 Building Real Confidence
14/03/2025
314 Fitness as a Path to Freedom
28/02/2025
313 Work Smarter, Then Harder
21/02/2025
311 Crafting Your Fitness Blueprint
07/02/2025
310 How to avoid fitness burnout
31/01/2025
309 The Missing Piece to Endless Motivation
24/01/2025
In God we trust