Nutrition

15/01/2021 18 min
Nutrition

Listen "Nutrition"

Episode Synopsis

In this episode, the missing piece that Paul and Angie talk about is nutrition.They explain how nutrition complements your overall health and fitness goals.  They also discuss the difference between reducing calories and counting calories, the purpose of protein for your body, and what diets to avoid if you are looking to shed body fat.Listen in and enjoy the show!For more info go to https://www.antidiet.co/