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Listen "Navigating Nutritional Advice"
Episode Synopsis
In this episode, the missing piece that Paul and Angie talk about is navigating nutritional advice.They explain how diets and nutritional advice actually work and that calorie balance and reducing body fat are still the most important factors in improving your overall health. They also discuss finding the middle ground between health, performance and aesthetics.Listen in and enjoy the show!For more info go to https://www.antidiet.co/
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