Maintenance As Progress

18/11/2022 17 min
Maintenance As Progress

Listen "Maintenance As Progress"

Episode Synopsis

Paul is back for another season of The Missing Piece.In this episode, he talks about setting yourself back and losing all of your progress when you periodically, or seasonally, "throw in the towel" on your nutrition and fitness and setting yourself up for long-term success by viewing maintenance as progress. Listen in and enjoy the show!For more info go to missingpiecepodcast.com