Connected Workouts

26/02/2021 31 min
Connected Workouts

Listen "Connected Workouts"

Episode Synopsis

In this episode, the missing piece that Paul and Angie talk about is connected workouts.They explain what type of exercise and nutrition plan they each follow individually and the importance of routinely hitting and improving your benchmarks. They also talk about how training sessions are connected to each other and improvement is measured over time.Listen in and enjoy the show!For more info go to https://www.antidiet.co/