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Listen "Adapting With Age"
Episode Synopsis
In this episode, the missing piece that Paul talks about is adapting with age.He explains how your body can build strength and adapt to a consistent weight training and physical fitness regimen as you age. He also discusses the mindset behind feeling young and avoiding the temptation to give up or seek hormone enhancements prematurely.Listen in and enjoy the show!For more info go to https://www.antidiet.co/
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