To be mindful means to pay attention to what is happening in the mind, body, and immediate environment. To remain present, while both curious and compassionate.  
Moreover, mindfulness is not complicated. 
It improves in response to a straightforward set of meditation practices that develop an increased awareness of thoughts, sensations, and feelings. Combined with increased kindness and passion, mindfulness improves our capacity to cope by identifying the options available to us. 
Mindfulness leads to greater wellbeing, mental clarity, and an increased ability to care for both yourself and others.  
The practice can be as simple as an awareness of breath and body. We observe our thoughts and emotions as they come and go before gently returning focus to physical sensations, while remaining curious, compassionate, and accepting.
Follow me on
Instagram: @thatpositiveguy_
Twitter: @rishabhmittal1
Youtube: That Positive guy

Ver todos los episodios