In this distracted world being able focus and concentrate, is one of the hardest thing to do. Focus can only occur when we have said yes to one option and no to all other options. - As Tim Ferriss says, “What you don’t do determines what you can do.” 
As we are evolving the distractions around us are increasing day by day. In this podcast episode I talk about 5 ways to improve focus and concentration, along with that I also talk about myth of multitasking and how it stops you from being efficient !

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