In this episode, Iman reveals the 2 things you must focus on to lose weight and keep it off for good this time. Highlights:Iman shares a personal anecdote about a recent difficult conversation, highlighting the episode's theme: the connection between mental and physical health in achieving and maintaining weight loss.Insights into Iman's own journey with therapy and the benefits of finding the right therapist.Discussion on the importance of addressing both mental and physical health at the same timeThe role of exercise and nutrition in mental health, including findings from recent studies and the personal testimony of a psychiatrist on TikTok.The impact of stress and mental health on physical health outcomes, emphasizing the necessity of a holistic approach to health and wellness.Connect with Iman:On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By scheduling a free coaching call with here HEREBy applying to work with the Built By Balance team of coaches HERE

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