Most women don’t struggle to lose weight. They struggle to keep it off. In this episode of The Mindset Diet, I break down the Balance phase of my 3-phase method (Build → Burn → Balance) so you can maintain your results within 3–5 lbs without living on a diet. You’ll learn how to transition off tracking, navigate events and vacations, and build the identity and habits that make maintenance feel normal.Webinar invitation I’m hosting a free live workshop, How to Lose 20+ lbs in 6 Months Without Dieting, on Thursday, October 16, 2025 at 7 p.m. ET. Registration opens Monday, October 6, 2025. Seats are limited to 100.If you'd like to be added to the waitlist, please email me at [email protected] or message me on Instagram or Facebook!

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