Living in the present may sound like a daunting task for most of us, however, with the tools and techniques I share in this episode, one can truly unwind and bring the focus to the present moment. When we are aware of our thoughts for the most part of the day, we then understand our true power and potential. By focussing on the present, we can slowly start getting rid of anxiety and depression. Being in the present also improves our focus and helps us enjoy the moment even more. Research done at the University of Pennsylvania shows a unique relationship between living in the present moment and happiness. so. take a deep breath and be here now. If you loved this episode, please share it with your loved ones to help them elevate their mindset and also support me.

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