Accepting and Managing Change

01/01/2023 15 min Temporada 3 Episodio 1

Listen "Accepting and Managing Change"

Episode Synopsis

We are often told to manage change without accepting that change has occurred. How do we navigate the acceptance first, and what that means? Who do we look to for support? How can we reduce the anxiety and stress that comes from change? Let's consider some points about acceptance and how it will benefit your wellness.

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