If you treated your best friend the way you talk to yourself, would they still be your friend?In this episode of The Mindful Way, Tom and Heather explore the often-overlooked relationship we have with ourselves — and why it forms the foundation for every other relationship in life. From learning to recognize our inner critic, to practicing self-trust, to reframing the voice in our head as a part of us that’s trying (imperfectly) to protect us, we unpack what it really means to be your own best friend.You’ll hear personal stories, practical tips, and mindset shifts you can start using today — whether that’s tuning in to your self-talk, setting boundaries, or giving yourself the same grace you’d extend to others.Your relationship with yourself is the longest one you’ll ever have. Let’s make it a good one.InstagramTikTokSign up for our Newsletter

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