In a world that’s always rushing forward, it’s easy to forget to pause. In this episode of *The Mindful Way*, Tom and Heather share the simple yet powerful reflection practice that has transformed their lives — one they approach in completely different ways.From quick daily summaries to monthly check-ins, birthday reflections, and yearly overviews, they reveal how looking back can help you gain clarity, spot hidden patterns, and give yourself grace during challenging seasons. You’ll hear how reflection helps separate emotion from truth, uncover progress you didn’t notice, and create the space for intentional change.Whether you’re feeling stuck, overwhelmed, or just curious about self-growth, this conversation offers practical ideas you can adapt to your own life — no notebooks or long journaling sessions required.

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