Why is it that the first things to go when life gets stressful… are the very things that help us feel grounded?In this episode of The Mindful Way, we explore the emotional (and cultural) reasons we drop our rituals when things get busy — and how to reclaim them with intention. From meditation and journaling to simply taking a walk, we reflect on how even small rituals can help us reconnect with ourselves.We talk about:The trap of hustle culture and “all or nothing” thinkingWhy stillness is essential for long-term creativity and clarityHow to return to your habits gently, without guiltThe invisible value of things that can’t be measuredWhether you’re in a season of stress or just trying to reconnect to your own rhythm, this one’s for you.––💭 Learn more: https://tomandheathercoaching.com📸 Instagram: @tom.and.heather

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