The Mindful Living

The Mindful Living

Por: Avik Chakraborty and Sana
Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving
430 episodios disponibles

Latest episodes of the podcast The Mindful Living

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Can Feeling Be Clearer Than Seeing? How Sensitivity, Intuition, and Embodied Awareness Guide Real Life with Tera Ajeet 12/11/2025
The Mirror Inside Each of Us: From Burnout to Breakthrough with Andrew Wilson 03/11/2025
Alcohol-Free Mindfulness, Habit Change & Inclusive Socializing — Michelle Houston 31/10/2025
Unmasking the Self: Nervous System Regulation, Breathwork, and Real-World Mindfulness with Alicia Zielinski-Straub 29/10/2025
Mindful Spending, Money Stories, and the 7-Layer Financial Wellness Framework ft. Jennifer Edwards 25/10/2025
Curiosity Over Assumptions: How to Lead, Decide, and Relate Better — with Yosi Kossowsky 25/10/2025
Mindful Leadership: Transform Your Career & Life with the CLIMB Framework with Rahul Karan Sharma 23/10/2025
Thriving Together with Chronic Illness: Mindfulness, Intimacy, and ACT for Real-Life Relationships with Lisa Gray, LMFT 20/10/2025
When Your Body Speaks: Mindful Signals, Bioenergetic Testing, and Stress Metabolism with Beth Mielbrecht 18/10/2025
Self-Mental Healthcare, the Buddhist Way—Practical Calm for Busy Minds with Saw Myint 16/10/2025
How Fear, Worry & Stress Block Pregnancy: Neuroplasticity Tools That Rewire Fertility with Dr. Anne White 15/10/2025
Mindset Traps in Postpartum & Perimenopause: Perfection Guilt Loops, Rumination vs. Reflection, and Metabolic Wins with Dr. Amy Loden Tiffany 12/10/2025
Rewiring Your Brain to Stop Binge Eating: Habit Loops, Urges & Identity Shifts with Amber Abila 11/10/2025
Unraveling Ego Tricks to Find Inner Calm (presence, triggers, Yoga Nidra) with Danielle Matthews 09/10/2025
Yoga as Medicine: Alignment-Based Healing for Real People — with Rachel Lundberg 04/10/2025
Releasing Disempowering Beliefs with Neuroscience-Based Coaching | Barbara Palmer 02/10/2025
The Power of Sisterhood in Healing Burnout with Valerie Pedigo 01/10/2025
Mindful Movement, Brain Training, and the 21-Minute Workout (Twice a Week) with PJ Glassey 29/09/2025
Mindfulness in the Storm: How Presence Rebuilds a Life After Loss, Addiction, and Job Upheaval with Daniel Anderson 29/09/2025
Living as a Whole Human: Soft Power, Boundaries, and “HER Essence Remembered” with Teresa Thomas-Smith 29/09/2025
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