Feeling is data. In this conversation on The Mindful Living Podcast, host Sana and guest Tera Ajeet unpack how a non-visual life builds precise intuition. Tera explains training sensitivity like a muscle. grounding practices that keep spirituality practical. and why embodiment prevents “woo” from becoming escapism. We cover navigating a hyper-visual culture. choosing work and food that actually feel good. and setting boundaries when empathy overload hits. This is a field guide for using inner signals to make real-world decisions that stick across leadership. parenting. and daily life. 
About the guest:
Tera Ajeet is a Netherlands-based intuitive and spiritual practitioner. born blind. who helps people develop grounded sensitivity through practices like mantra. meditation. and Kundalini-inspired routines. Her message. spirituality only works when it serves real life.
Key takeaways:


Sensitivity is not a flaw. it is information you can act on


Intuition is universal. treat it like a muscle with consistent reps


Grounding is non-negotiable. use movement. voice. food. water. and sleep to stay in your body


The mind defaults to protection. balance it with body-based signals


Choose by feel. misaligned work or food will show up as stress or pain


External validation is noise. value comes from aligned action


Set “open” and “closed” states for empathy to prevent overwhelm


Make practice easy to make it consistent. two minutes daily beats heroic sprints


Spirituality expands reality. it does not replace it


Progress is visible when old triggers stop repeating. then new layers will arrive. that is the human loop


Connect with the guest


Email. @tera__ajeet



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Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching. you acknowledge and accept this disclaimer.
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