The Mindful Journey

The Mindful Journey

Por: Avik & Sana
Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
159 episodios disponibles

Latest episodes of the podcast The Mindful Journey

Mostrando página 2 de 8

Ripples of Awareness: From Self to Planetary Well-Being with Clara Schroeder 02/10/2025
Redefining Fitness, Brain Health, and Longevity with PJ Glassey 02/10/2025
Awareness That Heals: Listen to Your Body, Unhook from Urgency, and Rewire Stress with Dr. Evette Rose 01/10/2025
Belonging, Wellness, and Immigration: Stories of Healing with Sheri Lane & Gary Seidler 30/09/2025
Gut–Brain Connection, Bloating & “Leaky Gut” Explained (with practical fixes) with Jacqui Meehan 30/09/2025
How Stress Rewires Hormones (and What Actually Helps): Mind–Body Strategies That Work — Faith Nelson ND & Amoree Wilde ND 29/09/2025
Healthy Aging Without the Hype: Plant-Based Living, Stress Resilience, and Simple Longevity Rituals with Michael Dorfman 27/09/2025
Bioenergetic Testing vs Quick Fixes: How to Listen to Your Body’s Signals with Beth Mielbrecht 26/09/2025
From Panic Attacks to “Quantum Founder” — Practical Mind Training for Entrepreneurs and Humans Alike with Alessandro Grampa 25/09/2025
Why Calorie Counting Isn’t the Answer: Rethinking Food, Health & Freedom with Julie Ruelle 23/09/2025
The Global Impact of the Standard American Diet with Dr. James Kneller 20/09/2025
Paradoxical Heka, Sovereignty, and the Science of Self with Reginald Martin 19/09/2025
Present Over Perfect—Raising Anxious Teens, Fighting Burnout, and Faith in the Mess with Jennifer Robb 16/09/2025
Healing the Inner Child: Calming, Reparenting & Finding Wholeness with Vandana Atara Noorah 16/09/2025
Healing Trauma and Redefining Emotions as Instincts with Richard Tierney 14/09/2025
Brain Health & Cognitive Longevity: Practical Habits for Sharper Thinking with Ryan Williamson 13/09/2025
Rethinking Dentistry: Longevity Over Quick Fixes (Crowns, Bridges, Implants), and the Engineering Behind a Lasting Smile with Dr. Edward Feinberg 11/09/2025
Writing Through Grief: Journalism, Spirituality, and Resilience with John DeDakis 10/09/2025
The Mindful Journey — Choosing Yourself: Unconditional Self-Love, Boundaries, and Becoming Your Own Superhero with Vesta Hurlbutt 06/09/2025
How to Thrive with Chronic Pain: Mindset, Movement & Strength After 50 with Heath Jones 04/09/2025
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