On The Mindful Journey, host Sana sits down with Yoga with Veronique (Veronique Ory) to explore mindfulness where it matters most—off the mat. From NYC hustle culture and Hurricane Sandy to living with vitiligo, Veronique shares how breath, presence, and clear language (“I’m full” vs. “I’m busy”) shift nervous-system load and restore choice. We unpack grief without numbing, the difference between contentment vs. happiness, and her SHINE framework—small, repeatable practices that build community, capacity, and calm. Practical and human, this episode gives you tools you can use in the inbox, in hard conversations, and in daily life.
About the guest:
Veronique Ory is a yoga teacher, retreat leader, and author of Shine On and Off the Mat. Her SHINE community offers themed 20-minute practices (meditation, vinyasa, yin) designed to be done solo or together—supporting connection and consistency. She teaches from lived experience—leadership, loss, and learning to meet life with breath and boundaries.
Key takeaways:


Mindfulness off the mat: Meet hard moments with breath, compassion, and honesty—no spiritual bypassing.


Grief without numbing: Notice urges to distract (overwork, substances, shopping), then gently stay with sensation to process and release.


Language matters: Replace “I’m busy” with “I’m full.” Words shift state, attention, and energy leaks.


Contentment vs. happiness: Happiness is event-based; contentment is a daily baseline you can cultivate.


Boundaries as nervous-system care: One breath before you reply; one kinder sentence to your body; one limit you’ll keep.


SHINE in real life: Small, consistent practices—meditation, breath-with-movement, yin stretching—done solo or in community.


Body neutrality in practice: With vitiligo, acceptance is nonlinear; meet appearance-based discomfort with curiosity, grace, and pacing.


Community combats isolation: Practice together (online or in person) to reduce loneliness and build momentum.


How to connect with the guest:

Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/
Avail the membership:  https://yogawithveronique.com/register/illuminate-membership-yearly/


Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch


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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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