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Listen "Ozempic & GLP-1s Explained: The Truth About Appetite, Metabolism & Healthy Weight Loss"
Episode Synopsis
In this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they’re used for diabetes and weight management.
This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations.
Timestamps:
(0:00) Welcome and Introduction to GLP-1 Medications
(7:47) Health Benefits of GLP-1 Medications
(13:49) Supporting Your Journey with GLP-1s
(19:55) Risks and Considerations of GLP-1s
(20:06) Conclusion and Next Steps
Sign up to our weekly newsletter and become an M&M Insider!
You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.
Join here: https://www.mindmovementhealth.com.au/subscribe/
Restore and Align Pilates Retreat- 1 spot left!
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
Limited places available so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations.
Timestamps:
(0:00) Welcome and Introduction to GLP-1 Medications
(7:47) Health Benefits of GLP-1 Medications
(13:49) Supporting Your Journey with GLP-1s
(19:55) Risks and Considerations of GLP-1s
(20:06) Conclusion and Next Steps
Sign up to our weekly newsletter and become an M&M Insider!
You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.
Join here: https://www.mindmovementhealth.com.au/subscribe/
Restore and Align Pilates Retreat- 1 spot left!
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
Limited places available so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
In God we trust