The Mind Mountain Podcast

The Mind Mountain Podcast

Por: Jake Johnstone
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.*Formerly known as the Grit With Wisdom Podcast
53 episodios disponibles

Latest episodes of the podcast The Mind Mountain Podcast

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Blake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BC 25/10/2023
Yoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar! 05/10/2023
Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion. 20/09/2023
Jo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection. 06/09/2023
Bonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and Mindset 23/08/2023
Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals! 09/08/2023
Geoff Gulevich | mindset for injury rehab, putting in the work, and having fun! 19/07/2023
Voice of the People | A Mental Perspective on the Whistler Bike Park 12/07/2023
Geoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker. 05/07/2023
Jarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding. 28/06/2023
#23 - Matt Smith - on perceived risk vs. actual risk, life as a first responder, and managing mental health in high stress environments. 14/06/2023
#22 - Nick VanEgmond - on Racing, Insuring your hero's, and Mindset. 07/06/2023
#21 - Squamish Enduro | Voice of the People - The Mental Side of Mountain Bike Racing 31/05/2023
#20 - Christina Chappetta - on staying grounded, leaving negativity out of riding, and life at PinkBike! 17/05/2023
#19 - BC Bike Show | Voice Of The People | Part 2 - Challenges, Flowstate, & Crashing 10/05/2023
#18 - Tori Wood - on psychological counseling, mental tools, FOMO, and how to have more fun! 03/05/2023
#17 - BC Bike Show Voice Of The People - Part 1 26/04/2023
#16 - Lewis Buchanan on facing adversity and stepping outside of his comfort zone 05/04/2023
#15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process! 21/03/2023
#14 - Ollie Lowthorpe - on having fun whilst progressing, mental techniques, Squamish slabs, and YouTube. 08/03/2023
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