In this episode, I got to share a conversation with the man himself, Lewis Buchanan. Lew is an amazingly accomplished rider who has stuck true to his roots and remains very humble despite his success. This was an important conversation as we dissect and raise awareness around some of the lesser talked about issues surrounding mental health and mountain biking, especially when it comes to the modern-day, online environment a lot of pros and enthusiasts alike find themselves a part of.As well as this, we chat about his many learnings and takeouts from his long racing background on the world enduro world series and his times between the tape on downhill courses since age 15. We also dive into some of the more recent races and disciplines he has stepped into, including the Red Bull Hardline in Wales and the Valparaíso Urban DH race in Chile. As a rider who has made a habit of leaning into challenges and stepping outside of the 'norm' both on and off the bike, Lew has an incredible amount of lived wisdom ready for you to absorb. You can follow Lew's adventures @Lewis Buchanan on YouTube and @lewbuchanan on Instagram. ___________________________ FREE Mental About MTB Community with direct access to me 👇themindmountain.com/mental-about-mtb-application Want to work with me?Join us on a Global MTB Expedition👇themindmountain.com/globalmountainbikecoaching𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇themindmountain.com/squamish-coaching-package___________________________THE MIND MOUNTAINthemindmountain.comInstagram @the_mind_mountainFacebook @themindmountainYouTube @the_mind_mountianDISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

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