Por: Katerina Daskalaki

Welcome to The Mind Body Shift, the podcast for women ready to break old patterns, build real strength, and reconnect to their power.. physically, mentally, and emotionally.
Hosted by personal trainer and mindset coach Katerina, each episode is your go-to for no-fluff conversations around fitness, food, self-sabotage, and emotional healing.
This isn’t about quick fixes or punishment workouts. It’s about rewiring your habits, owning your story, and creating lasting change from the inside out.

10 episodios disponibles