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Listen "Introduction to The Mind Body Shift Podcast"
Episode Synopsis
This is a short intro to me, Katerina, and what The Mind Body Shift is all about.In this first episode, I’m sharing a little about my journey.. how I got into coaching, why I started this podcast, and what you can expect moving forward. If you’ve ever felt stuck in your body or mind, you’re in the right place. Let’s shift together.
More episodes of the podcast The Mind Body Shift Podcast
Stop The Binge Eating Cycle and Shame
10/10/2025
Overcoming the 3pm office slump!
12/08/2025
Breaking Free from All-or-Nothing Thinking
22/07/2025
In God we trust