We explore how mindset drives sustainable eating while macros and calories remain useful tools. We replace all-or-nothing thinking with intention, identity-based choices, and small habits that compound into lasting change.• mindset over macros as the central theme• science of tracking versus daily behavior• all-or-nothing thinking and food guilt• external rules versus internal cues• tools as guides not bosses• identity-based choices for energy• intention over impulse at meals• consistency over extremes across holidays• small habits compounding into big results• swapping I should for I choose• partnering with your body for trusthttps://aarondegler.com/

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