Send us a textWhat happens when a tennis prodigy hits rock bottom at 19, only to discover an inner strength that transforms not just his game, but eventually the science of nutrition, fitness and human performance? Dr. Paul Arciero takes us on his remarkable journey from struggling student to pioneering protein metabolism researcher whose work is changing how we think about nutrition and exercise.Growing up in a bustling household with seven siblings, Paul often felt lost in the shuffle, finding his identity through movement rather than academics. His story pivots on profound moments of clarity—first while lying near a brook at a European tennis tournament feeling utterly empty, then experiencing unexpected peace that preceded a tournament victory. These experiences shaped his approach to health science, always seeking the holistic integration of mind, body, and spirit.The scientific revelations are equally fascinating. As a young researcher and vegetarian, Arciero discovered something that contradicted established knowledge: when vegetarians consumed protein, their metabolism actually decreased rather than increased. This unexpected finding launched decades of groundbreaking research into protein quality, timing, and distribution—eventually leading to his PRISE protocol (Protein pacing, Resistance training, Interval training, Stretching, and Endurance exercise).Perhaps most compelling is Arciero's vulnerability in sharing how, at the height of his professional success with media attention and scientific accolades, he was privately suffering through debilitating panic attacks that left him housebound. A middle-of-the-night epiphany brought clarity: "Don't make your life complicated. You're here to help people."Whether you're struggling with metabolic health challenges or seeking optimal performance, Dr. Arciero's evidence-based approach offers practical wisdom that can be adapted to any dietary philosophy. His message transcends nutrition science—reminding us that our deepest struggles often precede our greatest contributions.Want to calculate your personal protein pacing needs? Visit proteinpacing.org for a free calculator and discover how strategically distributing high-quality protein throughout your day could transform your health and performance.Dr. Arciero's web site: https://paularciero.com/For delicious and nutritious meals ready to eat (MREs) visit Essential Provisions at https://essentialprovisions.com/

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