Send us a textWhat happens when you challenge the belief that your energy levels, mental clarity, and weight are simply "fixed" parts of who you are? In this captivating follow-up conversation with Ashley Sheridan, we explore how small, sustainable lifestyle shifts created remarkable, lasting change.Ashley shares her experience with the Essential Provisions challenge—replacing just one meal six times weekly with whole food nutrition while eliminating high-glycemic carbs and aligning with her natural circadian rhythms. The transformation unfolds through her story: sustained weight loss of eight pounds over three months, dramatically increased energy levels, enhanced mental clarity, and a profound sense of control over her wellbeing—all while managing two demanding jobs.What makes this conversation particularly powerful is its challenge to limiting beliefs about health. Through a fascinating visual demonstration, we explore how our perceptions shape our reality—just as a hand making a clockwise motion appears counterclockwise when viewed from a different angle. This metaphor perfectly captures how statements like "I could never give up pasta" or "I'm genetically programmed to be overweight" keep us trapped in patterns that no longer serve us.Beyond nutrition, we discuss the deeper dimensions of our relationship with food. Are you eating foods you love that don't "love you back"? Ashley's creative alternatives—zucchini sheets instead of pasta in lasagna, cauliflower rice in place of grains—deliver satisfaction without sacrifice, dismantling the myth that health-supporting foods can't be delicious and convenient.The conversation expands into the healing power of connection with nature and animals, who teach us to live fully in the present moment. As Ashley notes, "There's not much right now that we have control over, but our bodies we can." This empowering realization serves as the cornerstone of lasting change.Whether you're struggling with fatigue, brain fog, or simply seeking greater vitality, this episode offers both inspiration and practical wisdom. Subscribe to the Mightiest Warriors podcast for more conversations about transforming life's challenges into service to self and others.For more information or to purchase Essential Provisions MREs go to: www.essentialprovisions.com

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